Tuesday, January 09, 2007

A Girl Scout With A Big Dream


Mackenzie, my granddaughter, is dreaming about going to New York with her Girl Scout Troop. In order to do this she needs to sell 1000 boxes of girl scout cookies!

If you want to support the Girl Scouts’ efforts to gain economic leadership skills and develop self-confidence through the Cookie Sale Program.

There are two ways to help the Girl Scouts help others as well.


1) Donate the cookies you buy to Cleaners Community Food Bank to help families who ordinarily can’t afford treats. Serving hungry people of all ages (more than 40 percent of whom are children) is a challenge, and since the emphasis is on “the basics,” there is little chance to provide dessert.

That will change for spring 2007 when truckloads of Girl Scouts Cookies will be dispatched to Gleaners for distribution to put more smiles on the faces of seniors, children, and people who just need a hand.

2) Operation Troops! Donate the cookies you buy to our troops in Iraq.Imagine tasting a little bit of home in the middle of the dessert!

If you are interested in buying cookies and donating them, the cost is 3.50 per box.

Please call me at 616-460-6729 if you are interested in purchasing cookies for the troops or Gleaners.

This is an opportunity to help the hungry, the troops and Mackenzie!
Stay happy!
Tess


!

Wednesday, January 03, 2007

Reflect and Move Forward

Sunset Over the Gulf of Mexico, Florida, USA by Charles Sleicher
The following is from Cheryl Richardson. I believe this is an important exercise to do. Remember two things: Past behavior predicts future behavior. Nothing changes until something changes. Without reflection nothing will change.

Yes I know it's lengthy and I know this will take time but it could have a big impact on your whole year. Also on your entire future.

Dear Friends,
~*~ Topic of the Week - Year-End Ritual ~*~

I can't believe another year has passed. Time becomes more precious the older I get and it feels more important than ever to be living my life in a way that honors my soul. This week, in an effort to help you prepare for a New Year that honors your soul, I'd like to suggest that you take a look back -- look back over the year at how you've grown, what you've accomplished, and what you feel grateful for. Whether you do this ritual with others or by yourself with a journal, the year end is a great time to engage in those activities that prepare you for a fresh start (I'll address a new beginning next week).

Here's a four-step process (you may want to print this out):

1. First, gather together a few things to help you remember what occurred over the last year -- I call them "memory tools." You can use things
like:

Photographs
Old Journal
Palm Pilot (or PDA)
Year-End Calendar
A Friend to Reminisce With

2. Then, write down the following 8 categories:

Personal Growth
Health (Emotional, Physical, Spiritual)
Finances
Relationships
Work/Career
Contributions/Giving
Passion/Interests/Intellectual
Physical Environment

3. Next, using your memory tools as a guide, consider the following questions under each category:

~*~ Personal Growth

How have I grown as a person? Am I more patient, generous, focused, or financially responsible? Have I been able to set (and protect) my boundaries? What fears or challenges have I faced? Am I less tolerant of inappropriate behavior? Am I better able to see the opportunities (or
humor) in difficult situations?

~*~ Health (Emotional, Physical, Spiritual)

How have I taken better care of my body? Have I improved my eating habits, exercised consistently, or finally visited a doctor? What have I done to grow emotionally? Did I work with a therapist? Do I listen to my heart more? Am I better able to eliminate stress? What about my spiritual life? How do I stay connected to Grace, a Higher Power, or the magic of life?

~*~ Finances

How have I improved my financial health? Did I save more, spend less, or reduce my debt? What one step have I taken to better protect myself financially? Did I complete my will, visit with a financial planner, or increase my insurance coverage?

~*~ Relationships

How have I been a better partner, spouse, friend, or co-worker? How have my relationships improved? Have I released a grudge by forgiving myself or someone else? How have I shown my appreciation to others? Have I taken steps that allowed me to feel closer to certain loved ones? Did I set limits with draining people? Do I feel better about the people I surround myself with on a regular basis?

~*~ Work/Career

How has my work life improved? Did I set better boundaries around my personal time, ask for a raise, or find a new job better suited to my needs? Did I finally make a move to change something that had been bothering me at work?

~*~ Contribution/Giving

What have I done to help others improve the quality of their lives? Did I donate my time, energy, talent, or money? Did I give more to others than myself? Does my giving feel balanced?

~*~ Passion/Interests/Intellectual

Do I feel more connected to those things that make me feel passionate?
Have I identified any interests or activities that ignite my passion?
What positive steps have I taken to pursue these interests? What did I do to challenge myself intellectually?

~*~ Physical Environment

How has my environment improved? Have I cleaned up my home or office, challenged myself to throw things out, or added more beauty to my life?
Is my home a more soul-nurturing place to live? Is my office a more productive, efficient, and enjoyable place to work?

Once you've taken the time to consider some or all of these questions, do something to acknowledge your growth and progress. Share your answers with a supportive friend, buy yourself a symbolic gift, or treat yourself to something you've always wanted to do. When you acknowledge your growth, you build self-respect and self-trust -- two key ingredients that will support you in making healthier choices for you and your loved ones from this point on.

4. Gratitude

Finally, what are you grateful for? Who do you feel grateful for? Is there a new friend in your life? Was there someone who encouraged you to follow a dream? Are you enjoying good health, a nourishing marriage, or more space in your schedule? What new changes occurred over the last year that made you feel better about your life? Who or what were involved in those changes? What challenges were you faced with that, although painful at the time, made you stronger or allowed you to express more of who you really are?

When you take the time to give careful thought to how you lived your life last year, you'll find valuable wisdom and insights in your answers. And, as you acknowledge the changes that have occurred, you're bound to feel deeply grateful -- a wonderful way to bring in the New Year. May you enjoy a year end that blesses and honors the amazing man or woman you've become. And may you be ready to welcome in anything and everything that will allow you to fully honor your soul in 2007.



Happy New Year!
Tess Marshall
www.TessMarshall.com

Monday, January 01, 2007

Walking Through Life


Take A Walk


My friend CJ send me this piece. I hope you discover the same humor and wisdom we found.

Walking Through Life

This is a wonderful piece by Michael Gartner, editor of newspapers large and small and president of NBC News. In 1997, he won the Pulitzer Prize for editorial writing.

My father never drove a car.

Well, that's not quite right.

I should say I never saw him drive a car. He quit driving in 1927, when he was 25 years old, and the last car he drove was a 1926 Whippet.

"In those days," he told me when he was in his 90s, "to drive a car you had to do things with your hands, and do things with your feet, and look every which way, and I decided you could walk through life and enjoy it or drive through life and miss it."

At which point my mother, a sometimes salty Irishwoman, chimed in: "Oh, bull----!" she said. "He hit a horse."

"Well," my father said, "there was that, too."


So my brother and I grew up in a household without a car. The neighbors all had cars -- the Kollingses next door had a green 1941 Dodge, the VanLaninghams across the street a gray 1936 Plymouth, the Hopsons two doors down a black 1941 Ford -- but we had none.

My father, a newspaperman in Des Moines , would take the streetcar to work and, often as not, walk the 3 miles home. If he took the streetcar home, my mother and brother and I would walk the three blocks to the streetcar stop, meet him and walk home together.

My brother, David, was born in 1935, and I was born in 1938, and sometimes, at dinner, we'd ask how come all the neighbors had cars but we had none. "No one in the family drives," my mother would explain, and that was that. But, sometimes, my father would say, "But as soon as one of you boys turns 16, we'll get one."

It was as if he wasn't sure which one of us would turn 16 first.

But, sure enough, my brother turned 16 before I did, so in 1951 my parents bought a used 1950 Chevrolet from a friend who ran the parts department at a Chevy dealership downtown. It was a four-door, white model, stick shift, fender skirts, loaded with everything, and, since my parents didn't drive, it more or less became my brother's car.

Having a car but not being able to drive didn't bother my father, but it didn't make sense to my mother. So in 1952, when she was 43 years old, she asked a friend to teach her to drive. She learned in a nearby cemetery, the place where I learned to drive the following year and where, a generation later, I took my two sons to practice driving. The cemetery probably was my father's idea. "Who can your mother hurt in the cemetery?" I remember him saying once.

For the next 45 years or so, until she was 90, my mother was the driver in the family. Neither she nor my father had any sense of direction, but he loaded up on maps -- though they seldom left the city limits -- and appointed himself navigator. It seemed to work.

Still, they both continued to walk a lot. My mother was a devout Catholic, and my father an equally devout agnostic, an arrangement that didn't seem to bother either of them through their 75 years of marriage. (Yes, 75 years, and they were deeply in love the entire time.) He retired when he was 70, and nearly every morning for the next 20 years or so, he would walk with her the mile to St. Augustin's Church. She would walk down and sit in the front pew, and he would wait in the back until he saw which of the parish's two priests was on duty that morning.

If it was the pastor, my father then would go out and take a 2-mile walk, meeting my mother at the end of the service and walking her home. If it was the assistant pastor, he'd take just a 1-mile walk and then head back to the church. He called the priests "Father Fast" and "Father Slow."

After he retired, my father almost always accompanied my mother whenever she drove anywhere, even if he had no reason to go along. If she were going to the beauty parlor, he'd sit in the car and read, or go take a stroll or, if it was summer, have her keep the engine RUNNING so he could listen to the Cubs game on the radio. In the evening, then, when I'd stop by, he'd explain: "The Cubs lost again. The millionaire on second base made a bad throw to the millionaire on first base, so the multimillionaire on third base scored." If she were going to the grocery store, he would go along to carry the bags out -- and to make sure she loaded up on ice cream.

As I said, he was always the navigator, and once, when he was 95 and she was 88 and still driving, he said to me, "Do you want to know the secret of a long life?" "I guess so," I said, knowing it probably would be something bizarre.

"No left turns," he said.
"What?" I asked.

"No left turns," he repeated. "Several years ago, your mother and I read an article that said most accidents that old people are in happen when they turn left in front of oncoming traffic. As you get older, your eyesight worsens, and you can lose your depth perception, it said. So your mother and I decided never again to make a left turn."

"What?" I said again. "No left turns," he said. "Think about it. Three rights are the same as a left, and that's a lot safer. So we always make three rights."

"You're kidding!" I said, and I turned to my mother for support. "No," she said, "your father is right. We make three rights. It works." But then she added: "Except when your father loses count." I was driving at the time, and I almost drove off the road as I started laughing. "Loses count?" I asked. "Yes," my father admitted, "that sometimes happens. But it's not a problem. You just make seven rights and you're okay again."

I couldn't resist. "Do you ever go for 11?" I asked.

"No," he said. "If we miss it at seven, we just come home and call it a bad day. Besides, nothing in life is so important it can't be put off another day or another week."

My mother was never in an accident, but one evening she handed me her car keys and said she had decided to quit driving. That was in 1999, when she was 90. She lived four more years, until 2003. My father died the next year, at 102. They both died in the bungalow they had moved into in 1937 and bought a few years later for $3,000. (Sixty years later, my brother and I paid $8,000 to have a shower put in the tiny bathroom -- the house had never had one. My father would have died then and there if he knew the shower cost nearly three times what he paid for the house.) He continued to walk daily -- he had me get him a treadmill when he was 101 because he was afraid he'd fall on the icy sidewalks but wanted to keep exercising -- and he was of sound mind and sound body until the moment he died.

One September afternoon in 2004, he and my son went with me when I had to give a talk in a neighboring town, and it was clear to all three of us that he was wearing out, though we had the usual wide- ranging conversation about politics and newspapers and things in the news. A few weeks earlier, he had told my son, "You know, Mike, the first hundred years are a lot easier than the second hundred." At one point in our drive that Saturday, he said, "You know, I'm probably not going to live much longer."

"You're probably right," I said.

"Why would you say that?" He countered, somewhat irritated. "Because you're 102 years old," I said. "Yes," he said, "you're right." He stayed in bed all the next day.

That night, I suggested to my son and daughter that we sit up with him through the night. He appreciated it, he said, though at one point, apparently seeing us look gloomy, he said: "I would like to make an announcement. No one in this room is dead yet."

An hour or so later, he spoke his last words: "I want you to know," he said, clearly and lucidly, that I am in no pain. I am very comfortable. And I have had as happy a life as anyone on this earth could ever have." A short time later, he died.

I miss him a lot, and I think about him a lot. I've wondered now and then how it was that my family and I were so lucky that he lived so long. I can't figure out if it was because he walked through life.

Or because he quit taking left turns.